Max Cranage PT

Classes

Difficulty Level: Medium

Studio Cycling

£6.00
Single Session Price

Spinning is one of the most popular and long standing fitness classes in the industry and there is good reason as to why. A fast, fun and effective workout to music which get your legs and heart pumping.

Our instructor will take you through short flat sprints and longer slower hill climbs whilst incorporating upper body exercises along the way! This class is great for beginners and more advanced participants, the class is set to music so the pace is in place for you but the resistance is set by the individual.

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Difficulty Level: Medium

Kettle Bells

£6.00
Single Session Price

If you like to attend fitness classes and want a real challenge then Kettlebells is most definitely for you. Using the kettlebells provided, select your weight and follow the instructor through a routine of up to 35 exercises in the 45 minute class. As with all the classes available, this is an ideal class for beginners and advanced participants. Newer members will use a lighter kettlebell until they are comfortable to progress.

Fast paced music and great energy go hand in hand during this session, with no set beat to follow the aim is to complete as many repetitions of the set exercise given in the allotted time. A great all over body workout that won’t fail to deliver.

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Difficulty Level: Medium
£6.00
Single Session Price

Whether you are new to exercise or an experienced trainer seeking a varied, highly effective workout then interval training is for you! Great for anyone who likes varied training and easily gets bored of set routines.

Mixing strength and aerobic exercises using a wide variety of equipment, not only will you have a fun time you’ll also get great results in a shorter space of time!

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Difficulty Level: Medium

Boxing Training

£6.00
Single Session Price

The boxing classes take place twice per week and focus on a mixture of Boxing techniques and fitness drills. During the class you will use a variety of punchbags followed by focus pad technique work. Each session will be different from the last ensuring you receive a good cardiovascular workout whilst honing your personal boxing techniques. Classes are made up of men and women of all ages and abilities, a great stress relief and change of pace from your normal weekly routine.

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