Max Cranage PT

Fitness Retreat

We are hosting a 7 Night Health and Fitness Retreat for 10 people in Alicante, Spain!

We have secured an outstanding villa in a beautiful location which will provide everything we need for a week, including plenty of sun and mountain scenery. On arrival each guest will have a short consultation with a trainer to discuss their ambitions for the week ahead, their current level of strength & fitness, and to ensure everyone is getting what they want from this week.

During the 7 days we will be running a strength & fitness timetable for each day, the daily activities are optional so you can do as much or as little as you like. The schedule will include a variety options with varying levels of intensity in each class to cater for guests looking for an intense week as well as those looking for a more comfortable choice of classes. There will be plenty of group activities such as a short/medium hike to the beach where there will be numerous beach sessions to participate in.

This trip is aimed towards people of all abilities aged between 18-60. 2 Personal Trainers, 1 male and 1 female, will be hosting the week which means it is possible to move into smaller groups to make sure that everyone is working at the correct level based on their ability. Session duration will vary depending on the time of day but they will mainly consist of 30-45 minute bouts of exercise. The weeks timetable will be designed to be appropriate for the high temperatures in the afternoon and will include plenty of downtime.

We will be covering all of the bases on this trip and we will have stretch, relaxation and sports massage sessions in the mornings and early evening to ensure everyone has the chance to unwind and recover. There is a rooftop sunbathing area and a gorgeous pool to make use of if you fancy any time out from the timetable.

Please check the discussion tab for a photo gallery of the villa.

Deposit and Price

This retreat is priced at £749.00 PP.

A non refundable deposit of £199.00 is to be paid to secure your booking.

You can pay in instalments, please inbox us to discuss this further, the final payment will need to be made by August 1st.

Places will be available to book and pay in full from the 1st April 2018, deposits can be taken from 12th March 2018.


The accommodation consists of 5 bedrooms and 5 bathrooms. Rooms will be allocated on a first come first serve basis. Some of the rooms are twin and you may have to share with someone of the same gender. The villa has WiFi throughout which is free of charge. There is a washroom available for light laundry.


You will need to arrange your own flights which are priced between £130-£190 return depending on your local airport. It is advised that you book your flights as soon as possible to get the best price available.

(Your flights will need to be arranged to match the shuttle time. We can provide an extra shuttle service on request at an additional cost. Please note, there are cheaper flights available which will get you into Alicante Airport later at night but you will incur fees for an extra shuttle service. Listed below are the most suitable flights from Bristol)

BRISTOL – ALICANTE 08:55-12:30

ALICANTE – BRISTOL 13:30-15:25

Transfer Times

Saturday 1st September ALICANTE AIRPORT:

Pickup – 13:00/13:15

Saturday 8th September MUTXAMEL VILLA:

Pickup – 10:30/10:45

Each Transfer is 20-30 Minutes

Food and Drink

Breakfast, Lunch & Dinner is included in the Retreat price. These meals will be nutritionally balanced and there will be options available. There are numerous food establishments on the beach front and there will be opportunities to eat out for dinner if the group/guests wish to do so.


The fitness schedule will comprise of varied, functional and fun exercise. A more detailed itinerary will be released on the 1st August 2018. Sessions included in the timetable will be as follows:

Stretch & Relax

High Intense Intervals

Boxing – Pad Work & Paired Circuits

Plyometric Drills

Speed, Agility & Quickness Sessions

Group Activities (Hike To Beach)


Beach Games

Beach Mini Olympics

Pool Games


On completion of sending your deposit you will receive a confirmation email, a kit list for the week, medical questionnaire and a special dietary requirements form.

If you have any questions or queries please feel free to message directly and we will get back to you promptly.”

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