Max Cranage PT

Studio cycling or often to referred to as Spinning, is a great exercise class for beginners, intermediate and advanced participants. This is a group exercise class with a participant limit of 10. You will  cycle to a set pace along to music whilst you follow the instructors lead through hill climbs and short sprints. Each bike has an adjustable resistance mechanism, the instructor will give instructions when to higher or lower the resistance but you can adjust it accordingly depending on your fitness levels.

This is a great 45 minute class and very popular. Very effective for strengthening all of the muscles in your legs as well as offering a very high calorie burning effect. These classes get fully booked very quickly so require advanced booking. If you would like to attend regularly this is done so with an advanced deposit booking.

Each studio cycling class costs £6. You will be shown how to prepare your bike for your session and also how to measure off all of the adjustable elements on the bike. If you have any further questions please fill out the enquiry form or if you would like to speak to the instructor directly please email: spinning@maxcranagept.com

 

Class Time Table:

Mondays: 20:15

Wednesdays: 20:15

Thursdays: 19:00

Saturdays: 08:15

 

Please bring a water bottle and towel to your session and arrive ten minutes early.

 

Studio Cycling Terms & Conditions:

A £6 bike deposit must be paid in advance for each session if you wish to book a bike a week a head. A MINIMUM of 24 hours notice must be given if you need to cancel your bike otherwise you will lose your bike deposit. If you wish to be placed on the regular cyclist list you will need to pay for a block of 4 sessions in advance to secure your bike for those 4 weeks. If you wish to change the day you are attending you must give at least 24 hours notice.

  • About Max Cranage Personal Training.

    ‘’Max Cranage PT delivers a diverse approach to offering a personal, effective and intelligently structured service for clients and customers.”

    Max Cranage established his business in 2008 which has progressively built into its position now. After training and competing as an Amateur boxer, Max aspired to further that experience into is own health and fitness business. Max Cranage’s personal training establishment offers a variety of fitness professionals services, all with unique backgrounds alongside varied training concepts. A fitness class schedule runs weekly offering customers a range of classes over a flexible timescale.

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  • A Message From Our Staff

    Between us, we have all started from different points in life and we have all experienced different obstacles along the way.

    We to at some point have felt self conscious about going to a gym because of a lack of self confidence or the underlying thought about our appearance or fitness levels. Because of this we know exactly how people feel about starting a healthier lifestyle. Our personal experiences have driven us to ensure we provide a professional service in a friendly and welcoming environment for our customers, who in turn recommend us to their friends and family for delivering on that point.

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  • I got in contact with Max and decided to join in with his group training sessions. I was surprised at how varied each workout was and how relevant it seemed to be for me as a boxer. The group was a mix of men and women and everyone was working at their own level and the session flew by. I then started 1 on 1 training with Max and the gains in fitness and strength were rapid. My weight steadily decreased and was maintainable with Max's training which is vital in my sport. I would recommend Max to anyone interested in effective, professional training no matter what your sport or goal is.
    Dean Dodge, Western Counties Boxing Champion
  • During my summer break before pre-season training i got in touch with Max over the internet. After discussing what i wanted to improve on, we started to develop my speed, flexibility and agility. The sessions kept me ticking over untill i started pre season and i felt definite improvement after the training sessions. I took away some agility exercises from the sessions with Max which i encorporate into my own training now.
    Darren Behcet, Tooting & Mitchem FC Goalkeeper
  • I have been training with Max for almost a year. As a practicing polo player, I was keen to improve my upper body strength and core strength to get the best out of my game. Max always makes the sessions fun and every session is different. Through a variety of boxercise, weights, resistance and cardiovascular exercises, I am achieving a stronger and toned physique and most importantly enjoying it! I wouldn’t have any hesitation in recommending Max as a PT.
    Helen Watts, Polo Player
  • Throughout my boxing career, my training has been hard and intense. Training yourself or within a boxing gym group is great but it was only when i started training with Max that i realised there was so much more potential within me. He really knows his stuff and he has helped me with my strength & conditioning building up to my previous fight. I felt so much stronger and i felt like i could perform for so much longer. I won my last fight and part of that win was being in fantastic shape through the 6 weeks of training building up to it.
    Justin Hicks, Ex Professional Boxer
  • I have trained with Max for over four years and he has always delivered. Sometimes I've needed to up my fitness and sometimes my strength and sometimes I've just wanted to have fun!. Circuits, boxing, crossfit Max can do it all. Currently Max is supporting me as a triathlete, I can swim bike and run but I need a core strength and Max is helping me achieve that goal. It is an hour each week that I really look forward to.
    Paula Green, Triathlete